Through injuries, illness, and the years that change us all, Pilates has been her constant. Nicole's devotion to Joe Pilates’ method isn’t just professional—it’s personal.

For Kathleen, the meaning behind Pilates evolved beyond simply physical exercise, into a space for mental healing and strength.

See how Pilates grew from a short-term recovery tool into a lifelong calling, shaping her sense of purpose, connection, and joy by teaching others.

Pilates for Bone Health: Supporting Strength through Perimenopause and Beyond

Aging well isn’t a wish, it’s a plan! Pilates improves strength, balance, posture, and mobility, helping protect joints, reduce fall risk, and support long-term independence and overall health. Read more.

Discover how Pilates strengthens your core beyond just abs. Learn how proper alignment, posture, and movement training at Strong Body Pilates in Toluca Lake help you move better and feel stronger.