CHECK OUT OUR CONTROLOGY CLUB - BECOME A PILATES INSTRUCTOR
Looking for a fun, mini continuing education experience?
Contrology Club teacher’s class is for you.
Part workout, part workshop. Focused topics that include a Pilates concept, apparatus, exercise or teaching tip, chosen by the students or the teacher. Open to all Pilates teachers, approved apprentices and clients. A traditional background is preferred but not necessary.
August Topic
YOUR INTERNAL RHYTHM
Join Mela, Pilates teacher and functional breathwork instructor, to integrate the science of breathing into your Pilates practice. Learn to identify functional vs. dysfunctional breathing, measure your breathing efficiency, and apply targeted techniques at rest, during movement and within your mat or reformer sequence. Leave feeling more centered, moving with ease, and connected to your body’s natural cadence.
90 Minutes - Small Group - In-person/online - $65
24-hour cancellation policy
Pilates Teacher Certification & Continuing Education
FOR NEW APPRENTICES AND TEACHERS BRIDGING TO THE CLASSICAL PILATES SYSTEM
Our apprenticeship program was born out of the need for more robust education options. We are not a teacher-training mill pumping out graduates left-and-right. We are dedicated to preserving the integrity of the Pilates method and our selection process is as challenging as the apprenticeship program itself. That said, our apprentices move on to effectively teach Pilates as a system — the way it was intended, not just learning random exercises on equipment.
Our pilates coaching course highlights the importance of hands-on training and experiential learning to become a Pilates instructor.
Wherever your journey into teaching Pilates takes you, a strong foundation in the traditional work is key to a well-rounded, well-informed future as a movement professional. A lifetime of learning, discovery and empowerment—for yourself and for your future clients—awaits you and we are here to guide you on the right path.
If you are new to Pilates and are looking for a full certification, a minimum of a one-year commitment is required. Average weekly time = 20 hours. See program example below for more details.
Certified and want to deepen your skills or switch styles? Sign up below to begin your transition.
Program Example
| What's Involved | |
|---|---|
| Workshops | 4 modules, 15 workshop hours / module |
| Reviews | 1 review / module, 2 hours for each |
| Private Lessons | Minimum of 2 private lessons per module. Note, most of our apprentices take weekly private lessons and/or classes. |
| Teaching Skills Workshop | 3 hour workshop on movement mechanics, observation and assessment skills |
| Pushes, Pulls & Spotting Workshop | 3 hour workshop focused on traditional hands-on teaching skills straight from Joe Pilates |
| One-on-one evaluation and practical tests | Average of 2 hours per module |
| Observation | Varies |
| Self Practice | Varies |
Students benefit from included digital video content to enhance learning.
Ready to Start Your Pilates Teaching Journey?
Book your first mentorship session or reach out for a personalized training outline.
Apprenticeship Interest List
We accept apprentices on a case-by-case basis, and, in few words: we’re picky. If you seek the quickest point from A to “certification,” we are not the studio for you. If you want to put in the time to actually learn how to teach the real deal, get in touch to be put on the interest list. Prospective apprentices are evaluated on their current understanding of the Pilates method and the ability to commit to an appropriate training schedule.
Already a teacher and looking for Continuing Education?
Teachers, enrich your Pilates practice and enhance your teaching skills by attending teacher specific classes / events in our Toluca Lake studio. Teachers from all backgrounds are welcome to attend. We foster respect and support each other.
Teacher Training Costs
Cost is dependent on the needs of applicant. Please reach out for more information.
FAQ
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Strong Body Pilates is located in Toluca Lake, a Los Angeles neighborhood in the San Fernando Valley, next to Burbank, Studio City and just over the hill from Hollywood. Our studio is housed in the Toluca Towne Center, at 10660 Riverside Dr, between the major intersections of Lankershim and Cahuenga. We’re on the second floor, Suite B, which can be accessed via two stairwells, located at the center of the building and near the far west end of the building.
We regularly welcome clients from surrounding neighborhoods including Valley Village, Sherman Oaks, and Universal City.
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Yes, there is parking in the lot as well as street parking.
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For both private and group sessions: Wear comfortable, fitted workout clothes that allow movement Grip socks are highly recommended for safety and hygiene (available for purchase at the studio).
Bring water; filtered water is available on site you do not need to bring your own equipment — we provide everything you need.
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We love working with beginners! Start with a private lesson if you’d like personalized guidance, or join one of our small group classes for a supportive, structured introduction to the classical Pilates method.
Our instructors will ensure you’re comfortable and progressing at your own pace.
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Yes! All of our classes are available both in-studio and online via live video. Whether you’re across town or traveling, you can still participate in your private sessions or group classes from the comfort of your home.
You’ll receive a secure link upon booking. Just make sure you have a mat, space to move, and a stable internet connection.
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Yes. We always offer introductory packages for new clients.
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Our group classes are intentionally small — Up to 6 students max — so you can get personalized attention in a community setting. This keeps our focus on proper form and tailored instruction.
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Our instructors are fully certified in the classical Pilates method, with advanced training under Jay Grimes and other respected figures in the Pilates world. Each instructor brings years of experience and personalized care to every session.
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Yes. We offer a mentorship program for aspiring Pilates instructors, with hands-on training in classical principles. If you're looking to deepen your practice or pursue a teaching path to become a pilates instructor, visit our For Teachers page or contact us for more info.
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Yes — Pilates gift cards are available for purchase and can be used toward private sessions, group classes, or packages. Perfect for birthdays or wellness gifts.
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Yes, Strong Pilates — especially when rooted in the full classical Pilates system — is a highly effective full-body workout. It builds core strength, improves posture, enhances flexibility, and supports injury prevention, making it an excellent choice for people of all fitness levels.
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Pilates helps sculpt a lean, toned physique by strengthening muscles without bulk. It focuses on core control, alignment, and flexibility — which can contribute to a balanced, “long and strong” look over time.
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Yes, consistent Pilates practice can change how your body looks and feels. It improves muscle tone, alignment, and posture, which can make you appear taller, slimmer, and more balanced in movement.
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Most comprehensive Pilates certification programs generally take 12 months, including classroom hours, practice teaching, and exams. Mentorship-based programs like ours offer more flexible pacing.
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If you're passionate about movement, wellness, and helping others, absolutely. Teaching Pilates can be deeply fulfilling and offers flexibility, personal growth, and career opportunities across fitness and rehab settings.
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In California, there’s no state licensure, but most studios require instructors to complete a reputable certification program and maintain liability insurance. Many instructors also carry CPR/AED training.