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Private
A one-on-one session. Your instructor takes you through many exercises according to your level. Strict attention is given to form, for a deep-muscle workout. Exercises are generally done on the apparatus, but mat-work is also incorporated. Problem areas are always addressed.
Duet
Two people at the same time. The prerequisite is five private sessions, to learn the basics. However, if both clients are beginners, they may start a duet together.
If you need a partner, we will do our best to find an appropriate match. However, if you sign up for a duet, and there is no partner available within 48 hours, you will be notified. You then have the option to cancel without a late charge, or you may upgrade to a private (at the private rate). If you do not cancel within 24 hours of your scheduled appointment, you will automatically be upgraded to a private session.
Mat Class
Exercises are done on the floor, working against gravity. Props, such as hand weights and magic circles, may be incorporated. The class is fairly rigorous with close attention to proper Pilates technique. Mat class is a great place to learn exercises you can do anywhere.
Reformer Class
Exercises are done on the Universal Reformer, working against springs. This class is a great way to strengthen the body in a low-impact environment. No more than four students are in a class, to provide close attention to each person. Five private sessions are required (or teacher approval) to join a class.
House call
Done in the comfort of your home, office, or dressing room. The instructor provides all equipment (mat, weights, magic circle, etc.).
To purchase private or duet sessions online, please register. Once you are confirmed, sign in, then go to the "Purchase Sessions" tab.
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