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Private
A one-on-one session. Your instructor takes you through many exercises according to your level. Strict attention is given to form, for a deep-muscle workout. Exercises are generally done on the equipment, but mat-work is also incorporated. Problem areas are always addressed.
Duet
Two people at the same time. The prerequisite is five private sessions, to learn the basics. However, if both clients are beginners, they may start a duet together.
If you need a partner, we will do our best to find an appropriate match. However, if you sign up for a duet, and there is no partner available within 48 hours, you will be notified. You then have the option to cancel without a late charge, or you may upgrade to a private (at the private rate). If you do not cancel within 24 hours of your scheduled appointment, you will automatically be upgraded to a private session.
House call
Done in the comfort of your home, office, or dressing room. The instructor provides all equipment (mat, weights, magic circle, band, balls, etc.).
To purchase sessions online, please register. Once you are confirmed, sign in, then go to the "Purchase Sessions" tab.
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